We take your health and fitness goals seriously. We understand that waking up stiff, sore and hurting makes life challenging, and OUR goal is to help you overcome that. We listen to your story, assess your body and movement patterns, explain the “what” and “why” of our method, and send you home feeling better than you remember.
-Advanced BioStructural Correction Practitioner
-National Academy of Sports Medicine (NASM) Certified Personal Trainer
-NASM Corrective Exercise Specialist
-Crossfit Level 2 Trainer
-Crossfit Kids Trainer
Our goal is to change your view of health and fitness so that it becomes a part of who you are. We believe that if building a strong foundation is the most basic thing you can do for your home, having the foundation of a stabilized and health-giving bone structure is the most basic thing you can do for your body. Once your structure is in place through Advanced BioStructural Correction, we can begin to strengthen your muscles for the tasks of everyday life...the things you care about, like holding your children and grandchildren, hiking up that trail, snowboarding on fresh powder, or volunteering at your church.
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